YOGA & SURF
Holiday in Portugal

19th - 22nd July (Thursday - Sunday)
Boa Onda Guesthouse, Peniche

Join us for a fun and relaxing holiday getaway this summer with Yoga, Surf, Laughter and Dance.
Sara Dal Corso and Johanna Hellinger will be hosting you at Boa Onda Guesthouse,
located just a few meters away from the beautiful Consolacao beach, south of Peniche (only 1h drive from Lisbon).

 

 
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WHAT'S INCLUDED

3 x nights accommodation with shared/private bathroom (see prices)
6 x Yoga lessons
2 x Surf lessons
3x breakfast, 2x lunch, 3x dinner (freshly prepared yummy healthy vegetarian meals) 
 

Booking and CANCELLATION POLICY

Reservations until 10th July
No refund for cancellations 10 days before the holiday

PROGRAMME

Thursday, July 19th

15:00 check-in
16:00 Free time (beach, walk, pool, chill)
18:00 Laughter Yoga and meditation
20:00 Dinner

Friday, July 20th

08:30 Yoga (dynamic)
09:30 Breakfast
10:00 Surf lesson (can change to afternoon)
13:00 Lunch
14:30 Free time (opt. surf lesson, Thai massage, walk, pool/beach)
18.30 Yoga (gentle)
20:00 Dinner

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Saturday, July 21st

08:30 Yoga (dynamic)
09:30 Breakfast
10:30 Free time (opt. surf lesson, Thai massage, walk, pool/beach)
13:00 Lunch
15:00 Surf lesson (can change to morning)
18:30 Free movement lesson (contemporary dance)
20:00 Dinner

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Sunday, July 22nd

08:30 Yoga (dynamic)
09:30 Breakfast
10:30 Free time (Thai massage, beach, walk, pool, chill)
12:00 Check - out
13:00 Lunch (village of Consolacao)

* Our Programme might vary slightly - depending on weather and wave conditions.

*Participants limited to max. 12

 

Accommodation & Rates

Boa onda guesthouse lies in the beautiful Peniche coastline, in a district called Consolacao, less than 2min walk from the beach. The chilled out atmosphere welcome travellers as well as families and groups of friends, to enjoy beautiful beaches, nature, Surfing and Yoga. Boa Onda Guesthouse Peniche is your house to the beach, where you can totally disconnect from the world and soak up at the Portuguese sun. You have access to the outdoor pool 200m from the Guest House.

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Twin room - shared bathroom
320 EUR per person - all included
EARLY BIRD until 15th June - 300 EUR)

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Double room/family room - private bathroom - SOLD OUT
Price: 349 EUR / person (all included)
EARLY BIRD until 30th of june - 329 EUR

Find out more about Boa Onda Guesthouse

 
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Thai massage Johanna Hellinger
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Optional other activities

The rest of the day is free to relax, enjoy the pool next door or a swim in the sea, chill at the beach or go walking along the beautiful coastline of Peniche.

  • If you feel like treating yourself you can book a Thai massage with Johanna
  • Trip to the city of Peniche to visit the fort and old town

  • We take you out for our lunch on Sunday to a popular Restaurant in Consolacao for traditional Portuguese seafood

Prepare for your holiday

Yoga & Surf holiday Portugal

Yoga classes

• Please bring comfortable clothing and layers
• Bring your own blanket for relaxation and/or a warm jacket as mornings and evenings can be cool.
• Mats are provided :)

Don't forget:

• Comfortable shoes and clothes (layers)
• A small backpack
• rain jacket, swim wear, sunhat and sun screen

 

How to get there?

Public transport

Rede express Buses are running nearly every hour from Lisbon (Sete Rios) to Peniche. Take the bus at 12.30h or 13.30h to be in Peniche between 14-15h. Tickets cost  7.70EUR per trip. Boa Onda will organise a free pick up from the bus station for us.

By car

If you come with your own car, please let us know if you would like to do a carshare with some other participants starting from Lisbon.

 

Your hosts and teachers

 
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Johanna Hellinger

Johanna is a passionate Surfer, Thai masseuse and Yoga teacher. She started her Yoga practise over 13 years ago and has been working as a Yoga teacher and Thai masseuse since 2015 in Portugal and France. Johanna organises monthly Yoga & Surf events around Lisbons beaches and Laughter Yoga workshops in Lisbon.

Read more about Johanna and Yogana Lisboa

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SAra dal corso

Sara has been practicing yoga for more than 13 years and is a certified Yoga Alliance teacher. She holds a PhD from the Faculty of History of Dance and Theater at the University of Bologna. Sara has worked as a dancer, choreographer and dance and yoga teacher since 2005.

Find out more about Sara and Nomadic Yoga Lisbon...

 

Book now

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