A Yin yoga journey through the 5 Elements

Sunday, 10th November
15h -17h

AT Little Yoga space Lisboa

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A Journey trough the 5 Elements
Yin Yoga Immersion

Balance the 5 Elements within yourself according to Traditional Chinese Medicine (TCM):
Water (Winter) - Wood (Spring) - Fire (Summer) - Earth (Late Summer) and Metal (Autumn). 

All  12 Meridians (energy lines) are connected to the seasons of the year and the 5 elements. Learn about the Meridians and acupressure points that effect the movement of "chi" (energy) flow. Through Massage, compression, stretching and myofascial release techniques you can effectively energise or slow down the flow of chi to find physical, emotional and mental balance.

Yin Yoga originates from Taoist Yoga and is a combination of passively held positions to stretch the joints and connective tissue (fascia) and myofascial release techniques. We will start with Qui Gong purifying techniques and then relax into Yin Yoga Positions close to the ground that we hold for a minimum of 2-5 minutes. There are no adjustments or breathing techniques, you are simply invited to become the observer of your internal energy movement.

The journey takes you from movement into stillness to observe the effect on body and mind. The workshop will incorporate the theory and philosophy of Yin Yoga and Traditional Chinese Medicine.

Please find out more about the course leader, Johanna by clicking on this link: YOGANA

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Price: 20EUR

The price has to be fully paid before the workshop. You can either pay in cash at Little Yoga space Lisboa (Yoga classes with Johanna) or pay via bank transfer. Payment instructions will be sent to you after signing up.

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In case you are not able to join, your payment can not be refunded. Please contact me for more information.