JOHANNA23-01-2016-9.jpg

upcoming Events

Rooftop Yoga & Brunch

Next date: Sunday, 28. April 2024
Time: 9.30-12.00
NH Collection Liberdade, Lisbon

Start your day with a mindful Yoga class to wake up and enjoy a spectacular view over the Rooftops of Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river.

The brunch buffet includes vegetarian / vegan options.
Mats are provided.

In winter the yoga class will be held indoors at Saramago meeting room on the 10th floor of the Hotel with a lovely view over the city.

Price for Yoga & Brunch: 29EUR

Afternoon Retreat at
Floresta Encantada, Sintra

Next Date: Sunday, 30. June 2024
Time: 15.00-19.00

Join us for an afternoon of Yoga, Qi gong, Myofascial self-massage and Acupuncture at the beautiful Floresta Encantada*.

A wonderful combination that will leave you feeling full of renewed energy and ready for the summer. Mats and equipment are provided.

*Floresta Encantada is a 5-minute walk away from Sintra train station.
Free parking is also available.

SAVE THE DATE - BOOKING AVAILABLE IN MAY 2024

200 Yoga teacher training course

with Johanna & La Casa Shambala
April - October 2024

at Terra Sangha, Portugal

tempImagen2MoqN.gif

Get news & updates

Sign up to my newsletter and join my mailing list.
I respect your privacy.

 
 
 

ONLINE YOGA CLASSES

RISE & FLOW / Hatha flow yoga

wednesdays & FRIDAYS from 08.00-09.00
thursdays 18.30-19.30

Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.

Level: moderate - challenging
Open level.

Yin & YANG Yoga
tuesdays 18.30-19.30

Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.

Yin Yoga

Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.

 

Private Yoga lessons

Tailored classes for single students or groups to develop your personal practise. Online & live at Little yoga space.

 
Yogaporträts_Johanna_19_CARINAPILZ-91.jpg

Thai Yoga Massage

This Massage helps you to increase flexibility, relax deeply and restore your wellbeing.

Gift vouchers available

M_08.jpg
 

Yoga videos - practise at home

 
Yogaporträts_Johanna_19_CARINAPILZ-75.jpg

 Yin Yoga & Myofascial Release
4-week course

Next course: Autumn / Winter 2024


at Little Yoga space Lisboa & online

A6509801.jpg

About YOGANA

 

Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!