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Upcoming Events

 
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Rooftop Yoga Autumn festival
Saturday, 28th September
13h-17h

Join us on the spacious terrace of This is Lisbon Hostel for Yoga classes varying from dynamic to gentle Yoga, a guided meditation with relaxation and learn about Thai Yoga Massage. Enjoy the great view of the city whilst immersing yourself in transformative yoga classes and enjoy a delicious homemade brunch with Lisbons Yoga community and lots of good vibes! Come alone or bring a friend, everybody is welcome (all levels of Yoga practitioners).

Location: This is Lisbon Hostel, Rua Costa do Castelo 63, Mouraria/Lisbon

ELEMENTS WORKSHOP - YIN & YANG YOGA
Saturday, 5th October
16-17h

Balance the 5 Elements within and learn about the Meridian system and acupressure points that effect the movement of "chi" (energy). In this workshop you will be guided from movement into stillness to observe the effect on body, mind and soul. The workshop will incorporate the theory and philosophy of Yin & Yang and Traditional Chinese Medicine.

Location: Little yoga space, Rua da Assuncao 42, Baixa/Lisbon

YOGA & SURF event around lisbon
Sunday, 6th october
13h-17h

Join for a fun and relaxing day at the beach with Yoga & Surf.
Together with Hooked Surf School Portugal we organise combined Yoga & Surf lessons at one of Lisbon’s / Cascais beautiful beaches.

Suitable for surf beginners, surfers with some experience & all levels of yoga practitioners.
All welcome (min. age: 18 years)

Location: Praia de Carcavelos / Guincho, Cascais

Thai Yoga Massage

Thai Yoga Massage is an ancient healing system that evolved from Ayurveda and Bhuddism.
It is a wonderful experience to relax, restore tension and balance energy blockages.
Find out more…

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Weekly Yoga lessons

join for Yoga lessons at Little Yoga space in Baixa-Chiado suited for all levels.
check out the schedule and find out more about my Yoga classes and styles.

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Hatha YOGA & HATHA flow

Find a nice and nourishing flow through movement and breath that will leave you feeling more energetic and focused for the rest of your day! Classes vary focus from our energy system to body awareness. Take time for yourself, bring your focus inward and listen to what your body, your mind and your soul need.  Every week we work on a different topic. Requests are welcome.

Open Level class, suitable for beginners, intermediate and advanced practitioners of Yoga.

Mondays @ 6.30PM• 75 MIN
Tuesdays @ 11.30AM• 60 MIn
WEDNESDAYS @ 9AM • 75 MIN

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Yin Yoga

Yin Yoga creates a bridge to meditation and is naturally restoring our energy levels. Positions are being held from 2-7minutes for a deep release. These classes are suited for anyone, looking for a good balance to a busy, active life style and getting further into a meditation practise. No previous experience required. Open Level class, suitable for beginners.

thursdays @ 7.45pm• 75 MIN

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Yin & YANG Yoga

Originating from Taoist Yoga Yin & Yang involves flowing dynamic movement to strengthen and focus (Yang) and held positions on the floor to increase flexibility and calm the mind (Yin). The goal is to find the balance between Yin & Yang. In this class we will use forms of Hatha Yoga, Qui Gong and Tai Chi and finish with long held positions on the floor to relax into them and increase flexibility in the joints and connective tissue. Open Level class, suitable for beginners.

FRidays @ 5.30pm• 60 MIN -
no classes in august!

 

Yoga Outdoors

Enjoy a Yoga lesson in Lisbon's beautiful Parque Eduardo VII or over the Rooftops of Lisbon with a beautiful view and a delicious Brunch on offer.

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Private Yoga lessons 

Tailored classes for single students and groups to gain a profound understanding of Yoga and develop your personal practise. Together we will approach the best way for your progress and connect to Yoga on a deeper level.

 

About YOGANA

 

Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!

 

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