JOHANNA23-01-2016-9.jpg

Upcoming Events

 

YOGA & SURF event
Sunday, 20 october
13h-17h

Join for a fun and relaxing day at the beach with Yoga & Surf.
Together with Hooked Surf School Portugal we organise combined Yoga & Surf lessons at one of Lisbon’s / Cascais beautiful beaches.

Suitable for surf beginners, surfers with some experience & all levels of yoga practitioners.
All welcome (min. age: 18 years)

Location: Praia de Carcavelos

Next Dates: Sunday, 3rd and 24th November 13-17H

a yin yoga journey through the 5 ELEMENTs
Sunday, 10 november
15-17h

Balance the 5 Elements within and learn about the Meridian system and acupressure points that effect the movement of "chi" (energy). In this workshop you will be guided into gentle postures and invited to find stillness to observe the effect on body and mind. The workshop will incorporate the theory and philosophy of Taoist Yoga, Yin Yoga and Traditional Chinese Medicine.

Location: Little yoga space Lisboa
Rua da Assuncao 42, 1st floor nr. 3 Baixa/Lisbon

laughter yoga session
Saturday, 16 november
12h-13.30h

When was the last time you had a good laugh?
Train your laughter muscles, boost your immune system and fill your heart with joy with Laughter Yoga. The session includes playful movement, using your imagination, laughter and breathing exercises and finishes with a deep relaxation.

Location: Little yoga space Lisboa
Rua da Assuncao 42, 1st floor nr. 3 Baixa/Lisbon

Thai Yoga Massage

Thai Yoga Massage is an ancient healing system that evolved from Ayurveda and Bhuddism.
It is a wonderful experience to relax, restore tension and balance energy blockages.
Find out more…

IMG_4920.jpg

Weekly Yoga lessons

join for Yoga lessons at Little Yoga space in Baixa-Chiado suited for all levels.
check out the schedule and find out more about my Yoga classes and styles.

Hatha flow Yoga Yogana.jpg

Hatha YOGA & HATHA flow

Find a nice and nourishing flow through movement and breath that will leave you feeling more energetic and focused for the rest of your day! Classes vary focus from our energy system to body awareness. Take time for yourself, bring your focus inward and listen to what your body, your mind and your soul need.  Every week we work on a different topic. Requests are welcome.

Open Level class, suitable for beginners, intermediate and advanced practitioners of Yoga.

Mondays @ 6.30PM• 75 MIN
Tuesdays @ 11.30AM• 60 MIn
WEDNESDAYS @ 9AM • 75 MIN

Yin Yoga Yogana.jpg

Yin Yoga

Yin Yoga creates a bridge to meditation and is naturally restoring our energy levels. Positions are being held from 2-7minutes for a deep release. These classes are suited for anyone, looking for a good balance to a busy, active life style and getting further into a meditation practise. No previous experience required. Open Level class, suitable for beginners.

thursdays @ 7.45pm• 75 MIN

YinYang Yoga Yogana Lisboa.jpg

Yin & YANG Yoga

Originating from Taoist Yoga Yin & Yang involves flowing dynamic movement to strengthen and focus (Yang) and held positions on the floor to increase flexibility and calm the mind (Yin). The goal is to find the balance between Yin & Yang. In this class we will use forms of Hatha Yoga, Qui Gong and Tai Chi and finish with long held positions on the floor to relax into them and increase flexibility in the joints and connective tissue. Open Level class, suitable for beginners.

FRidays @ 5.30pm• 60 MIn

 

Yoga Outdoors

Enjoy a Yoga lesson in Lisbon's beautiful Parque Eduardo VII or over the Rooftops of Lisbon with a beautiful view and a delicious Brunch on offer.

20171031_093742.jpg
 

Private Yoga lessons 

Tailored classes for single students and groups to gain a profound understanding of Yoga and develop your personal practise. Together we will approach the best way for your progress and connect to Yoga on a deeper level.

 

About YOGANA

 

Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!

 

Get news and updates

Get in touch by signing up to my newsletter and join my mailing list.
I respect your privacy.