Roll Model method - Myofascial self-massage Practitioner & Teacher
Start your Sunday morning with a Yoga class to breathe, stretch, relax - and connect body & mind.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river. Enjoy a fantastic view over Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
If the weather allows we will practise yoga on the outdoor deck - in case of cold or rainy weather we will hold the class in the cosy indoor space on the 10th floor of the Hotel with a fantastic view over Lisboa.
The generous brunch buffet in the 1. floor of NH collection offers everything from sweet to savoury and includes vegetarian / vegan and gluten-free options and .
The Yoga class is suited for all levels, no matter your shape or experience.
Mats are provided, just bring yourself and a friend, partner, colleague or family member, everybody is welcome.
Participation: 38EUR
The Roll Model Method® is a myofascial release self-massage practise to help improve range of movement, strengthen musculature around the joints and erase pain from common tension areas. This includes breath work, check ins and re-checks and learning about Fascia & Anatomy.
Johanna will teach you rolling techniques, using Roll Model® Therapy Balls of different sizes and biomechanics to strengthen and support over or underused muscle groups in the body and feel more confident and at ease in your body.
Its designed for yoga and movement teachers and everyone that wants to learn more about self-myofascial release for posture improvement & healthy ageing, enhancing body awareness and increasing mobility.
You can do this workshop as a stand alone or in combination with the course series.
Participation: 30EUR
Join us for an afternoon of softening, and reconnecting with the quiet intelligence of your body. Each season, we gather in Sintra to cultivate gentleness and the ability to listen deeply – through gentle movement, embodiment with myofascial release and acupuncture.
Floresta Encantada is a 5-minute walk away from Sintra train station. Free parking is available.
Mats and equipment will be provided.
Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
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Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
