Yin Yoga & Myofascial Release
4-week course series
Dates: 18. & 25. January, 1. & 8. February
Thursdays from 19.45 - 21.00
at Little Yoga space Lisboa & online
4 week course: Yin Yoga & Myofascial Release
Learn about the philosophy and practise of Yin Yoga and Myofascial release, improve your physical & emotional wellbeing and bring balance into your life.
The practise of Yin Yoga serves as an antidote to a busy, active life style and naturally helps you to restore your energy levels. Positions are typically held between 3-5 minutes for a deep release of physical and emotional tension.
Myofascial Release involves compression that is held for a certain period of time and released so tension and trigger points can resolve - typically with Massageballs or props such as yoga bolsters or blocks.
In combination the two methods will give you a deeper understanding of your holding patterns and help you to release tension, increase range of movement and erase pain.
In this 4-week course you will:
practice and modify Yin Yoga poses and evaluate when yoga props are needed.
understand where and how you should feel the effects of the poses.
understand how emotions affect us and their relation to the connective tissue.
In addition you will learn:
Fascia lines & Meridians according to traditional chinese medicine.
Accupressure points to calm the nervous system, increase blood flow and release aches.
Application of pressure & tension (with props such as: Tennis- or Massageballs, Blankets, Yoga Blocks).
Breathing Relaxation techniques.
Course content:
The Practise of Yin Yoga & Myofascial Release
Spinal health, Back body & Feet
Digestive Health & Bloodflow
Posture & Breath
Yin Yoga & Myofascial Release comes with many Benefits:
Release of physical tension, exercise-related soreness and pain.
Increase movement, flexibility, muscle function and endurance.
Improve digestive health and blood circulation.
Support your mental wellbeing and resolve emotional issues (anxieties, frustration, worries and fears).
This course is for you if…
You want to learn how to practice yin yoga and integrate it into your life.
You have been practicing yin yoga and want to move to the next level, learning more about embodied Anantomy
You are looking for a comprehensive, safe, well-structured, intuitive approach to Yin Yoga with Myofascial Release techniques.
Earn 5 continuing education credit points if you are a registered Yoga teacher with Yoga Alliance on Techniques, Training and Practise, Anatomy & Physiology and Yoga Philosophy, Lifestyle & Ethics.
Please note: There are only 8 studio spaces for this course. All equipment in studio will be provided and includes: yoga mats, straps, bolsters, blocks, massage balls and blankets.
If you want to participate online or practise with the recordings you will need: a bolster or thick blanket, one yoga block and a set of 2 yoga tune up Massageballs or equal (can be 2 tennis balls and a sock).
Find out more about the teacher, Johanna Hellinger by clicking on this link: YOGANA
location:
Little yoga space lisboa, rua da assuncao 42, 1. floor, nr. 3
& ONLINE VIA ZOOM
Dates: 18.& 25. january 2. & 8. february
THURSDAYS from 19.45 - 21.00
Investment: 65€
book until 18. JANUARY 2023 and get 5 EUR discount
discount coupon code: YINYOGA5
CANCELLATIoN POLICY
No refunds for cancellations 48hours before course start.
You may receive a recording of the lesson in case you are unable to attend due to extenuating circumstances.
Please get in touch for more information.
