200hour Yoga Teacher training

Are you looking to make a change in your life? Step into your real passion, or realise a more meaningful way of living? Do you want to deepen your practice and find time to truly connect with yourself? Our 200hour YTTC programme is designed to give you all the tools you need to create your own yoga classes and provide you with the knowledge and experience to bring your practise to the next level. 

La Casa Shambala provides you with an internationally recognised certification by Yoga Alliance International, opening your path to many possibilities of giving Yoga back to the world. La Casa Shambala is a non-dogmatic school that supports your journey of self-discovery and allow you to connect and evolve. We provide you with the best soil, water and sun to grow, in a space where an opening of a single flower brings a celebration to the whole garden.

Our programme is truly special, not only for its content and practise but also for the loving intention that we put into every part of it. Our curriculum and philosophy are focused on traditional Hatha Yoga & Vinyasa Yoga. Hatha Yoga is a way of approaching life, and the Asana practice is only one of the eight limbs of the Hatha philosophy. You will learn how to integrate the empathetic and spiritual practise into your life, learning how to exist in the spiritual world and the modern-day world we are all accustomed to. Vinyasa is a evolved form of Yoga that comes from the Hatha Yoga. Vinyasa focuses on using breath with movement, harmonising each movement in the yoga flow with an inhale or an exhale. No two vinyasa classes are the same and we will teach you how to sequence beautiful Vinyasa flows that will embody your unique teaching style.

Besides the Philosophy of Yoga this course also puts a focus on Ayurveda - such as Ayurvedic diet and using Ayurveda for preventative health and wellness.
As a yoga teacher, it’s important to understand human Anatomy and how yoga influences our bodies on an anatomical level. Our course teaches Anatomy and Biomechanics through the lens of Yoga as well as the conjunction between yogic philosophy and biological principles.
Our Yoga Asana classes are traditional Hatha, Vinyasa and Yin/Restorative yoga. Students will finish our TTC with knowledge in teaching all three varieties of yoga classes.

You will receive personal attention from the teachers and we focus on adjustments of movements, postures and breathing. We also cover modifications of Asanas for people with injuries, medical conditions or any other limitation to movement.
This is a first level course, there is no required skill level or previous knowledge needed.  We start at the beginning to ensure all students build on a strong foundation.  

We do ask that if you are an absolute beginner that you (at the very least) take some online classes in the time leading up to starting the course to familiarise yourself with the basic movements and terminology as this course is fast paced.

PROGRAMME

daily schedule

07:30 – 08:00 Kriya / Chanting / Meditation / Pranayama

08:00 – 09:30 Asana Practice - Hatha / Vinyasa

09:30 – 10:30 Breakfast

10:30 – 13:30 Philosophy / Teaching Methodology / Anatomy

13:30 – 15:00 Lunch & Rest

15:00 – 18:00 Asana Clinic / Teaching Methodology

18:00 – 19:30 Yin Yoga / Restorative Yoga

19:30 – 20:30 Dinner

20:30 – 21:30 Self-Study

*Please note that this schedule is an example only and is subject to change.
**Participants limited to max. 18 participants

WHAT'S INCLUDED

• 17 nights’ accommodation

• Fresh vegan breakfast, lunch and dinner on class days (arrival day - dinner only, departure day - breakfast only)

• Free drinking water

• Free Wi-Fi (in common areas)

• Free pickup from the Portoalegre bus station on arrival day around 12:00. If you come on your own, we ask all students to arrive before 15:30, as this is the official start of the course.

• RYT200 Certification upon completion with eligibility to registration with Yoga Alliance

• All course materials as well as use of all required yoga equipment

• Support and care from our dedicated team of experienced professionals before, during and even after the course
   

Cancellation Policy

Any booking cancelled 30 days or more before the course starts is eligible for a refund.  Within 30 days we would only refund if a new covid restriction or negative test prevented you from joining.  Kindly note all refunds are less than any bank fees.  Alternatively, you may change dates or even venues and have the full deposit applied to the course of your choice.

La Casa Shambala allows changes to a maximum of 2 times but may require an additional deposit.

Book via
Email: info@lacasashamabla.com
Whatsapp: +66623265260

Rooms & Accommodation

This venue provides modern and neutral rooms, with wooden tones and homey feel. Basic yet comfortable. For any requests, please contact our team directly at info@lacasashambala.com

PRICES and accomodation options:

You can see more info on this course here: 
https://www.lacasashambala.com/cadiz-spain-yoga-teacher-training/

to bring:

• Comfortable clothing and layers, white clothing for closing ceremony
• Comfortable shoes and clothes (layers)
• rain jacket, swim wear, sunhat and sun screen

other activities (OPTIONAL):

One day per week is free to relax

• Treat yourself to a Thai massage with Johanna

• enjoy a swim in the Pool

• excursion to the beach or the town of Medina-Sidonia