Roll Model method - Myofascial self-massage Practitioner & Teacher
EARN 12CE points with Yoga Alliance
Celebrate the new year with a Yoga class to breathe, stretch, relax - and connect body & mind.
Meet like-minded people and enjoy the beautiful lookout over the Tejo river. Enjoy a fantastic view over Lisbon, followed by a delicious Brunch at NH Collection Liberdade Hotel.
If the weather allows we will practise yoga on the outdoor deck - in case of cold or rainy weather we will hold the class in the cosy indoor space on the 10th floor of the Hotel with a fantastic view over Lisboa.
The generous brunch buffet in the 1. floor of NH collection offers everything from sweet to savoury and includes vegetarian / vegan and gluten-free options and .
The Yoga class is suited for all levels, no matter your shape or experience.
Mats are provided, just bring yourself and a friend, partner, colleague or family member, everybody is welcome.
Participation: 38EUR
Join us for an afternoon of slowing down, softening, and reconnecting with the quiet intelligence of your body. Each season, we gather in Sintra to cultivate gentleness and the ability to listen deeply – through touch, movement, acupuncture, and rest.
Katrin will guide you through a simple Thai Yoga Massage sequence designed to ease the back body, free the breath, and support the kidneys and adrenals. Working in pairs, you’ll explore rhythmic touch, gentle rocking, and assisted stretches that soothe the nervous system and cultivate a deeper sense of listening – both to your own body and to the person you’re supporting. This shared practice encourages softness, presence, and a felt sense of connection, supporting the wider theme of attuning to seasonal change.
Johanna will guide you through a self-massage practice using Roll Model® Therapy Balls to support spinal mobility, posture, and healthy circulation.
To balance your energy, we will move into held Yin Yoga poses that invite a gentle yet deep release of physical and emotional tension, supporting the Kidney meridian. Bolsters, blankets, and blocks will provide grounding and comfort throughout.
Hayley will offer gentle acupuncture to nourish the deep energies of the Kidney meridian as we close out the Year of the Snake. These points help replenish our inner resources – physically, mentally, and energetically – preparing the ground for future strength and activity.
Mats and yoga equipment are available, and you may prefer to bring your own. Please bring a warmer layer/socks for the relaxation parts of our retreat.
*Floresta Encantada is a 5-minute walk away from Sintra train station.
Free parking is available.
Participation: 45EUR
EARLY BIRD: Book by Dec 31st and SAVE €5,
use coupon code WINTERRETREAT on registration
The Roll Model Method® is a myofascial release self-massage practise to help improve range of movement, strengthen musculature around the joints and erase pain from common tension areas. This includes breath work, check ins and re-checks and learning about Fascia & Anatomy.
Johanna will teach you rolling techniques, using Roll Model® Therapy Balls of different sizes and biomechanics to strengthen and support over or underused muscle groups in the body and feel more confident and at ease in your body.
This workshop is part of the 5 week Programme of the “new year Fascia reset” that is happening from 7. January - 4. February 2026.
Its designed for yoga and movement teachers and everyone that wants to learn more about self-myofascial release for posture improvement & healthy ageing, enhancing body awareness and increasing mobility.
Participation: 30EUR
EARLY BIRD: Book by 11. January and SAVE 5EUR use coupon code: FASCIARESET5
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Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Yin Yoga is a slow and gentle practise that involves supported held positions (from 2-4mins) to stretch & compress the connective tissues (fascia) for a deep release of physical and emotional tension.
The practise naturally restores your energy levels and acts as a bridge to meditation. Yin Yoga classes are suited for anyone, looking for a balance to complement a busy, active life style.
Open Level, suitable for beginners.
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
