Myofascial release self-massage workshop: Explore the Fascia-Lymph connection
When movement feels restricted, it’s easy to assume something in the body is “tight” or structurally off. But what if that heavy, full, or congested feeling isn’t just about tension?
Many of the sensations we experience—pressure, stiffness, sluggishness—are shaped as much by fluid flow as by connective tissue.
Fascia gives the body its structure and form. The lymphatic system moves fluid through that living space.
They don’t work in isolation—they work together.
When one is out of balance, the other is affected.
In this workshop, you’ll learn to interpret what your body is telling you, and choose your approach accordingly.
This live online workshop is designed to help you understand what your body is communicating, so you can respond with clarity and confidence. You’ll gain a practical, easy-to-understand anatomical introduction to both the fascial and lymphatic systems, and learn how they continuously interact throughout the body.
Through guided, embodied practice, you’ll experience simple yet powerful self-care techniques using touch, movement, and Myofascial Release Tune Up Massage Therapy tools.
You’ll also learn how to support key areas where tension and fluid tend to accumulate—like the neck, armpits, abdomen, and pelvis—helping to improve breathing, digestion, posture, and overall ease of movement.
Expect to leave feeling lighter, more spacious, and better equipped to care for your body in a way that truly works.
This workshop is live - a recording will be available afterwards.
This workshop is for you whether you’re addressing your own pain, posture, or mobility, or working with clients, this integrated lens changes everything.
Earn 2.5 continuing education (CE) credits with Yoga Alliance as a registered Yoga teacher for Techniques, training and practise and Anatomy & Physiology.
For the workshop we will use:
A set of Yoga tune up Therapy balls in a tote (or 2 Tennisballs in a sock)
A coregeous ball (or Pilates ball)
Book your place via the booking platform YOGO, sign in or create an account and find the workshop under “events”
PARTICIPATION LIVE (INCLUDES RECORDING): 35EUR
30EUR EARLY BIRd if you book until 12. April - APPLY MYOFR5 at checkout
The price has to be fully paid before the workshop.
The participation link for the online workshop will be sent to you after your booking and payment.
Find out more about me by clicking on this link: YOGANA
